Many of us are spending more time online than ever, so here’s five things yo be aware of to make sure you’re staying safe, from ZOPA – The Feel Good Money Company Refunds and Rebates Lots of us are currently re-planning holidays, festivals, theatre trips… in fact pretty much anything we had planned for the[…]
Keeping yourself and others safe: Leadership in the age of COVID-19
Alongside the epidemic of SARS-COV-2, to give COVID19 its proper name, we can expect an epidemic of mental health issues. Stress of work, coping with anxiety, fear, loneliness, the loss of loved ones and what has hitherto been normality, and coping with very different and uncertain worlds at home and at work will bring many[…]
Simple Steps Toward a Healthier Lifestyle
To get healthier, you don’t have to overhaul your whole life all at once. Big journeys start with a few steps. And when it comes down to it, a healthy lifestyle is all about the basics. “Put in simplest terms, we need to eat well, sleep well, and move our bodies,” says Julia Nordgren, MD,[…]
Managing Anxiety While in Quarantine
The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be experiencing anxiety due to the current situation and that’s OK. It is completely normal to be worried right[…]
Quarantine Survival with Kids
Schools and many child care providers are currently closed for an extended period of time. Those who can are staying home to help slow the spread of COVID-19. This has created a challenge for parents who are now at home with their kids. So, what should you do while you and your kids are stuck at home? How do you deal[…]