Exercise has been proven to reduce anxiety and depression, and to improve self-esteem and social withdrawal.
If you’re vulnerable to low moods, anxiety, stress, or burnout, exercise should be your best friend.
You should try to get moving every single day but the most important thing is that you get moving as much as possible. Every little bit will make a difference.
If the weather isn’t so nice, find ways to exercise indoors, or bundle up and get outside if you can.