As we move to the next stage of our fight against coronavirus, the newly launched NHS Test and Trace service will help identify, contain and control coronavirus, reduce the spread of the virus and save lives. Thousands of new contact tracers have been enlisted to communicate with people who test positive for coronavirus. It’s vital that anyone[…]
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness but you may help support your immune system by including these nutrients in your overall eating plan on a regular basis. Protein plays a role in the body’s[…]
Thriving No Matter What Life Throws At Us
Happiness comes. Happiness goes. Challenges come, and they go… The world we live in changes. Sometimes we like what’s happening. Sometimes we lament for the past. Sometimes we worry about the future. This is all a part of the human context – joy, suffering, change. But that doesn’t mean it’s easy to truly accept reality, however it shows[…]
Staying safe online in the time of Coronavirus
Many of us are spending more time online than ever, so here’s five things yo be aware of to make sure you’re staying safe, from ZOPA – The Feel Good Money Company Refunds and Rebates Lots of us are currently re-planning holidays, festivals, theatre trips… in fact pretty much anything we had planned for the[…]
Keeping yourself and others safe: Leadership in the age of COVID-19
Alongside the epidemic of SARS-COV-2, to give COVID19 its proper name, we can expect an epidemic of mental health issues. Stress of work, coping with anxiety, fear, loneliness, the loss of loved ones and what has hitherto been normality, and coping with very different and uncertain worlds at home and at work will bring many[…]
Simple Steps Toward a Healthier Lifestyle
To get healthier, you don’t have to overhaul your whole life all at once. Big journeys start with a few steps. And when it comes down to it, a healthy lifestyle is all about the basics. “Put in simplest terms, we need to eat well, sleep well, and move our bodies,” says Julia Nordgren, MD,[…]
Managing Anxiety While in Quarantine
The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be experiencing anxiety due to the current situation and that’s OK. It is completely normal to be worried right[…]
Quarantine Survival with Kids
Schools and many child care providers are currently closed for an extended period of time. Those who can are staying home to help slow the spread of COVID-19. This has created a challenge for parents who are now at home with their kids. So, what should you do while you and your kids are stuck at home? How do you deal[…]
7 Tools and Techniques to Improve Your Time Management
How to Better Manage Your Time Time Management Ninja, Craig Jarrow, tells the story of the lesson he learned from the captain of his first ship as a young naval officer. The captain stressed to him how important it is to “do it right the first time, and do it with class.” If you are going[…]
Eating well during Coronavirus / COVID-19
Here you might expect me to talk about specific nutrients, vitamins and recommended supplements. However, I won’t be doing that. There is no quick fix to boost your immune system, so first of all the best way to stay safe, is to stay at home. Feeling forced to stay indoors can be overwhelming and feel claustrophobic.[…]