Three tips to bolster your mental health in the coming winter 1. Get enough good quality sleep, every night. Sleep has a huge impact on your mood, and your ability to cope with stress and adversity. Think of the last time you had a poor or short night’s sleep, and how hard it was to[…]
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness but you may help support your immune system by including these nutrients in your overall eating plan on a regular basis. Protein plays a role in the body’s[…]
Eating well during Coronavirus / COVID-19
Here you might expect me to talk about specific nutrients, vitamins and recommended supplements. However, I won’t be doing that. There is no quick fix to boost your immune system, so first of all the best way to stay safe, is to stay at home. Feeling forced to stay indoors can be overwhelming and feel claustrophobic.[…]