This Christmas it looks like many of us will be connecting with friends and family online as the pandemic and lockdown restrictions mean we cannot meet in person. But that doesn’t mean we can’t still have lots of festive fun! Lots of us are used to video calls and we know that Zoom quizzes were popular in[…]
Bolster Your Mental Health for the Coming Covid Winter
Three tips to bolster your mental health in the coming winter 1. Get enough good quality sleep, every night. Sleep has a huge impact on your mood, and your ability to cope with stress and adversity. Think of the last time you had a poor or short night’s sleep, and how hard it was to[…]
Supporting your child during the coronavirus pandemic
Tips, advice and where to get support for your child’s mental health during the coronavirus (COVID-19) pandemic, from YoungMinds.org.uk It’s normal for your child to be finding things difficult during the pandemic, especially now we are in a second lockdown. While everyone’s experience is different, your child may be feeling: Worried or anxious about their[…]
How to Easily Claim the Working From Home Tax Relief
With changes to how thousands of people now do their jobs, don’t miss out and claim the working from home tax relief in just a few minutes. The world has changed a lot and I know so many people who are now working from home all the time. At first, the idea of working in[…]
Keeping yourself and others safe: Leadership in the age of COVID-19
Alongside the epidemic of SARS-COV-2, to give COVID19 its proper name, we can expect an epidemic of mental health issues. Stress of work, coping with anxiety, fear, loneliness, the loss of loved ones and what has hitherto been normality, and coping with very different and uncertain worlds at home and at work will bring many[…]
Quarantine Survival with Kids
Schools and many child care providers are currently closed for an extended period of time. Those who can are staying home to help slow the spread of COVID-19. This has created a challenge for parents who are now at home with their kids. So, what should you do while you and your kids are stuck at home? How do you deal[…]
7 Tools and Techniques to Improve Your Time Management
How to Better Manage Your Time Time Management Ninja, Craig Jarrow, tells the story of the lesson he learned from the captain of his first ship as a young naval officer. The captain stressed to him how important it is to “do it right the first time, and do it with class.” If you are going[…]