Three tips to bolster your mental health in the coming winter 1. Get enough good quality sleep, every night. Sleep has a huge impact on your mood, and your ability to cope with stress and adversity. Think of the last time you had a poor or short night’s sleep, and how hard it was to[…]
Amazing Breathing Techniques For Everyday Use
Breathing is the single most important thing you do These amazing breathing techniques will get you through any situation… We humans have a tendency to take the the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about[…]
How to Get in the Zone Every Time You Sit Down to Work Online
The Art of Simple Work Rituals to Create Tunnel Vision and Instantly Step Into Flow Want to know how to get in the zone every time you sit down to work or study on your computer? Maybe our “new society” is still evolving… Maybe we still have a long way to go before we know[…]
WHAT KIND OF MINDSET DO YOU HAVE…. AND IS IT TIME FOR A CHANGE?
We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and acknowledged how we automatically react to situations that may not be the most beneficial for ourselves. What if we could recognise and understand how[…]
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness but you may help support your immune system by including these nutrients in your overall eating plan on a regular basis. Protein plays a role in the body’s[…]
Thriving No Matter What Life Throws At Us
Happiness comes. Happiness goes. Challenges come, and they go… The world we live in changes. Sometimes we like what’s happening. Sometimes we lament for the past. Sometimes we worry about the future. This is all a part of the human context – joy, suffering, change. But that doesn’t mean it’s easy to truly accept reality, however it shows[…]
Simple Steps Toward a Healthier Lifestyle
To get healthier, you don’t have to overhaul your whole life all at once. Big journeys start with a few steps. And when it comes down to it, a healthy lifestyle is all about the basics. “Put in simplest terms, we need to eat well, sleep well, and move our bodies,” says Julia Nordgren, MD,[…]
Managing Anxiety While in Quarantine
The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be experiencing anxiety due to the current situation and that’s OK. It is completely normal to be worried right[…]
Eating well during Coronavirus / COVID-19
Here you might expect me to talk about specific nutrients, vitamins and recommended supplements. However, I won’t be doing that. There is no quick fix to boost your immune system, so first of all the best way to stay safe, is to stay at home. Feeling forced to stay indoors can be overwhelming and feel claustrophobic.[…]
How to stay fit while working from home
When you have a never-ending to-do list, a house that never seems to get clean and family and/or friends who demand attention, it’s understandable that exercise can take a back seat. But, it shouldn’t. Exercise offers so many important benefits that it should always be part of your weekly routine. Of course, we all know[…]