Wellbeing

WHAT KIND OF MINDSET DO YOU HAVE…. AND IS IT TIME FOR A CHANGE?

We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and acknowledged how we automatically react to situations that may not be the most beneficial for ourselves. What if we could recognise and understand how[…]

Thriving No Matter What Life Throws At Us

Happiness comes. Happiness goes. Challenges come, and they go… The world we live in changes. Sometimes we like what’s happening. Sometimes we lament for the past. Sometimes we worry about the future. This is all a part of the human context – joy, suffering, change. But that doesn’t mean it’s easy to truly accept reality, however it shows[…]

Managing Anxiety While in Quarantine

The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be experiencing anxiety due to the current situation and that’s OK. It is completely normal to be worried right[…]

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