It’s times like these we often see communities coming together in new ways (in this case not physically!) which is amazing to see. Here are some practical ways you can help your local community during this time. You can help by speaking to elderly or vulnerable relatives and make sure they have what they need[…]
How to look after your emotional health during Coronavirus
We are all currently experiencing highly unnerving times, during which we are likely to be worried about our own and our loved ones’ safety, whilst also feeling physically and financially challenged. Our mental – and physical – health depends upon meeting our emotional needs in healthy ways. This helps keep stress levels low and allows[…]
Self-Care for Self Isolation
Over the past two months, Covid-19 (and all the uncertainty it brings) has left many people in a position of heightened anxiety and worry. People everywhere are being encouraged to self-isolate and stay at home in an attempt to ‘flatten the curve’. Yet with this comes increased time alone and drastic changes to our usual[…]