Mental Wellbeing

The COVID-19 outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It’s important to remember it is OK to feel this way and that everyone reacts differently to different events.
In this section we have included some of our favourite videos and tools to help you manage your wellbeing.
Alternatively, if you would like to chat to someone, call your free 24/7 helpline and speak to a trained telephone counsellor, on 0800 074 4319

Featured Videos

Take Control of Stress

This video will show you there’s always something you can do, no matter how small, to feel more in control

Meditation for Anxiety

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety and stress

Mental Health Tips

The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious…

Read more…

Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19)…

Read more…

For information, tools and resources to support health and fitness, please see our Physical Health section.
For information, tools and resources to support your diet and nutrition, please see our Food and Nutrition Section.
Scroll to top