The COVID-19 outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It’s important to remember it is OK to feel this way and that everyone reacts differently to different events.
In this section we have included some of our favourite videos and tools to help you manage your wellbeing.
Alternatively, if you would like to chat to someone, call your free 24/7 helpline and speak to a trained telephone counsellor, on 0800 074 4319
Take Control of Stress
This video will show you there’s always something you can do, no matter how small, to feel more in control
Meditation for Anxiety
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety and stress