Physical wellbeing has a big impact on how we feel, so keeping yourself and your family active during Covid-19 will go a long way in maintaining your physical and mental health.
Your portal includes hundreds of tailor-made fitness, yoga and meditation exercise classes which can be done at home.
You can also find some great videos for both you and your family in this section and on YouTube
PE with Joe Wicks
Daily workouts for you and the family from Joe Wicks, The Body Coach
Yoga with Adriene
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class
Fitness and Health Resources
Providing the blueprint to simple healthy living.
Information and tools that will help you make better health and fitness choices
Provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being
Yoga, mindfulness and relaxation designed specially for kids
Click here to visit the channel