Working From Home

To help during these challenging times, we’ve put together a few resources to help you effectively work from home, while being productive and continuing to maintain a happy, healthy household.

Desk Stretching

Spending long hours sat at our desks can lead to neck, shoulder and back, tension and pain.

We’ve included a couple of great videos you can follow from home.

Lower Back Stretches from Chiropractic Fitness TV

Upper Back Stretches from

Useful Links

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