To help during these challenging times, we’ve put together a few resources to help you effectively work from home, while being productive and continuing to maintain a happy, healthy household.
Spending long hours sat at our desks can lead to neck, shoulder and back, tension and pain.
We’ve included a couple of great videos you can follow from home.
Lower Back Stretches from Chiropractic Fitness TV
Upper Back Stretches from BackIntelligence.com