How to Better Manage Your Time Time Management Ninja, Craig Jarrow, tells the story of the lesson he learned from the captain of his first ship as a young naval officer. The captain stressed to him how important it is to “do it right the first time, and do it with class.” If you are going[…]
Eating well during Coronavirus / COVID-19
Here you might expect me to talk about specific nutrients, vitamins and recommended supplements. However, I won’t be doing that. There is no quick fix to boost your immune system, so first of all the best way to stay safe, is to stay at home. Feeling forced to stay indoors can be overwhelming and feel claustrophobic.[…]
Productivity-Increasing Mind Hacks – Part 3
Welcome to the third and final part of our Productivity-Increasing Mind Hacks. Mind Hack #19: Don’t Put in That Over-Time More hours do not always equal more results! Far from it, in fact, when you’re dealing with the brain. Because there’s definitely a point of diminishing returns with quality cerebral output. And don’t forget the[…]
Productivity-Increasing Mind Hacks – Part 2
Welcome to Productivity-Increasing Mind Hacks – Part 2! Hopefully you’ve gained some great ideas from part 1 already and are ready for the next 9 hacks. If you are new to this you can still access part 1 here. Mind Hack #10: Get Dressed for Work Getting dressed for success has a similar effect. Sure,[…]
Productivity-Increasing Mind Hacks – Part 1
Productivity-Increasing Mind Hacks to Get Work Done While Stuck at Home The Key to Cracking the Whip on Your Mind for Better Home-Based Results? Getting productive is about setting up mental frameworks that make productivity easy. And that condition your mind to thrive in any environment. Essentially, you have to “outsmart” your subconscious mind if[…]
How to stay fit while working from home
When you have a never-ending to-do list, a house that never seems to get clean and family and/or friends who demand attention, it’s understandable that exercise can take a back seat. But, it shouldn’t. Exercise offers so many important benefits that it should always be part of your weekly routine. Of course, we all know[…]
How you can help others during self-isolation
It’s times like these we often see communities coming together in new ways (in this case not physically!) which is amazing to see. Here are some practical ways you can help your local community during this time. You can help by speaking to elderly or vulnerable relatives and make sure they have what they need[…]
How to look after your emotional health during Coronavirus
We are all currently experiencing highly unnerving times, during which we are likely to be worried about our own and our loved ones’ safety, whilst also feeling physically and financially challenged. Our mental – and physical – health depends upon meeting our emotional needs in healthy ways. This helps keep stress levels low and allows[…]
Self-Care for Self Isolation
Over the past two months, Covid-19 (and all the uncertainty it brings) has left many people in a position of heightened anxiety and worry. People everywhere are being encouraged to self-isolate and stay at home in an attempt to ‘flatten the curve’. Yet with this comes increased time alone and drastic changes to our usual[…]